Allergic reactions: People are allergic to a lot of different things, including animal products.Although we are primarily discussing if collagen does cause constipation or not, we should also look at some of the other potential side effects.Ĭommon side effects reported by collagen supplement users include: Like any supplement, there are potential side effects.
Regardless of the reason, if you believe that your collagen does cause constipation, it may be time to evaluate how much you are taking, as well as the source your collagen is coming from. It can take your body some time to adapt to a new supplement, so following appropriate dosages and listening to your body is important too. That being said, in some cases, the simple fact that you’ve introduced something new to your diet may cause a change in your digestive system. Look at the calcium content in the collagen, work closely with your doctor or a nutritionist, and adjust your collagen dosage as needed.Ĭollagen doesn’t cause constipation usually, but if the collagen you are taking does cause constipation, it may be more than a simple digestive problem.
Since the highest sources of calcium in collagen tend to be marine sources, consider taking a collagen supplement that comes from bovine or poultry instead.ĭo not ignore nutritional information provided by the supplement manufacturer either. So, if your collagen does cause constipation and bloating, you might want to consider an alternative collagen supplement from a different source. Remember, not all collagen supplements contain the same levels of calcium. Although it is rare, extreme cases of hypercalcemia may impact the electrical impulses in your heart and impair kidney function, which can become severe issues.
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If you suspect that you could be experiencing hypercalcemia, consult a medical professional to determine the cause. If you take a collagen supplement and a calcium supplement, do so with caution and under supervision of a doctor. Since so many of the symptoms of hypercalcemia are relatively general, it can take a while to recognize that having a high level of calcium is causing these problems. Some of the most common symptoms of hypercalcemia include: This can be caused by consuming too much calcium, but can also be a result of certain medical conditions like hyperthyroidism. More specifically, this is excess calcium in your blood, not your bones. Well, like most things, you can have too much of a good thing!Ī high level of calcium is also known as hypercalcemia. Now you may be thinking: wouldn’t having more calcium in collagen be good? How does collagen cause constipation when there are high levels of calcium? Collagen supplements made from animal sources like shellfish, shark cartilage, or other marine sources tend to contain the highest levels of calcium.
What must be noted here is that not all collagen supplements contain the same level of calcium. The reason why collagen does cause constipation in some isolated cases is because of the high concentration of calcium within the supplement itself. In some cases, however, constipation is a side effect of collagen and protein supplements. We don’t want to make a blanket statement that collagen does cause constipation, because the majority of the time, it doesn’t. So, how does collagen cause constipation and how do you make sure that your collagen supplement doesn’t cause any side effects? Does collagen cause constipation? In some cases collagen may cause digestive problems like constipation. The short answer to the question, “Does collagen cause constipation?” is maybe. Even when taking these steps though, unexpected results and adverse effects may occur. That’s why one question we get from some customers is: Does collagen cause constipation?Īnytime you introduce a new product (especially a dietary supplement) into your diet, you should do so with caution and some guidance on the proper dosage. Collagen is seen by many as the “perfect” sports and anti-aging supplement - but like anything you eat, there is a potential for side effects.
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